Weeks 16/17 Totals
I have no intention of running more this week so will take yesterday's 26 miles and add to the 10 from last week. But I would like to get in a couple days of swimming to stretch these overly sore muscles
Week running mileage: 36
Total mileage for 2009: 547 miles
This week weight training: 1
Cross training: 2
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