Met Rob for some weight training this morning. It was tough. But I did it, I think :). I was happy that my weight is not going up and best of all, my bodyfat is slightly decreasing. This was good new, mostly because it sort of inspired me to try not to trash it while I am gone. I'm going to try hard to come back from vacation 2 lbs lighter and bodyfat maintained; I told Rob to write it down so I'd be more accountable.
Brendan and I went over to where Rob's day job is at United and he took Brendan flying in the 777 simulator for his birthday. Brendan has always wanted to be a pilot. One trip to San Diego, when he was 4, planted this thought in his head and never once has he steered away from this passionate dream of his - except a very brief 2-week period where he wanted to be a truck driver. I'm glad that idea didn't last long ;). Anyway, Brendan had the best time and could probably spend the entire day in there. I'll try to post an official picture from Brendan in the sim but I didn't have time to download it tonight.
Ran about 4 easy miles tonight and with the 1.73 I did this morning with Rob, I got in 5.73.
1 weight training.