Monday, June 23, 2014

Wrapping Up Spring

I can't believe it's been over 3 months since I last wrote on this blog, but then again, I can.  Two graduating kiddos and all the flurry of end-of-the-year activities have been consuming life.  Band concerts, track meets, more track meets, award nights, graduation thises and graduation thats....

I've been running some. Not as much as I would like, but most runs seem to be a temporary calm from the flood of emotions I feel as these two guys head in very different directions later this summer.  I'm happy for them, truly - and very proud of course.  But it's not been an easy task to make myself get out there many days over the past months.  Not solely because of my soon-to-be lonely, empty house, but also because of a lot of other life stuff.  Hibernation from the social realms has just been easier than to continuously explain what I've been up to.  Or worse, haven't.

I came to realize, pretty early on in the year, that this was not going to be a year of stellar race performances for me.  Not that I have anything to prove to myself (or anyone), but I come from a very competitive background and performing "well" was always my race goal.  "Well" doesn't equate to a PR at every race (I'm SO beyond those days); it merely meant I put forth an effort training hard and reaped the rewards from all that hard work.  It's been difficult to let that go and accept that I just didn't have what it takes right now to put in the required time and I'd better accept "good enough" and "I survived" on race day.

Through the wonderful power of the Interwebs, a woman I crossed paths with last summer, someone who helped me immensely at Silver Rush, suddenly reappeared in my life right around the time I finished up the half in Salida (last post).  Melissa registered for Silver Rush this year, her first 50-miler (also mine last year), and wanted some company on the trails prepping this spring.  Last year I probably trained 99% solo for Silver Rush yet strangely here I sat this year feeling sorry for myself that I had no one to force me back on the trails - especially since I had some impending seriously vertical trail races looming.  So her timing was impeccable.
Centennial Cone
Manitou Incline
Due to Melissa's annoying habitual Tuesday, "Let's meet at Mt. Falcon tonight" email nudges (a fairly steep climb in the Denver foothills), I have been up that mountain trail more times this year than I have all of last year (and last year this place was a regular Silver Rush training staple).  These runs haven't given me massive mileage, but they have provided me some decent vertical climbing.

And just like that, the series of races I enlisted upon myself were here.  Without a solid base (and whopping 14 mile long run) I entered my races with a, "Just get 'er done" approach.
  • This philosophy worked great for my first 50k of the year I did in April on my 51st birthday - the C.U.R.E 50k.
Who doesn't want to celebrate turning 51 by running 32 miles severely ill-trained?
This race was a teeny thing - a whopping 22 of us (49 is you add in the 20k-ers) and located in a state park at the base of the foothills.  It wasn't challenging in regards of vertical climbing, but it had its own set of tests with a course that wandered through water crossings with swiftly moving currents and various sections where there was absolutely no trail and you had to follow course markings carefully (a challenge for me who can get lost on a 400m track).

But it was a gorgeous day and those little icy water crossings were like little angels of heaven on my legs - I finished that race running way more than I thought I would - and smiled every single step of the way.  I had an absolute blast!

BEST swag - ever!
  • Memorial Day, I ventured into the thrones of 50,000 other insanies to do the Bolder Boulder 10k. I can't even tell you the last time I did this race; it was well before I started blogging (I think). I despise the 10k and avoid it like my kids' disastrous, smelly rooms, but Ryan had never done the race before and wanted to join his teammates for one last hurrah together, so I caved.  Time with my kids right now is priceless, so with absolutely zero speed training since probably October, I opted to suffer 6.2 miles to spend some time with him. My only expectation was to hopefully run right around the 9 min/mile mark each mile and not take out too fast and die at the end, like I generally do in a 10k.  I ended up with a 52:02 (8:22 avg pace) and felt better and better as each mile progressed, negative splitting each of those bad boy miles.  Certainly not even close to my best 10k, but considering all, I was pleased. The ceremony after commemorating the Veterans of the good ole God Bless America was moving....

And breakfast with some dear friends (who helped crew for me at Leadville last year) was divine!
Cynthia (and her darling house in Boulder), Terzah, and good ole me!
  • As well as the just-get-it-done approach worked superbly for the 50k and Bolder Boulder, I faced a complete opposite outcome at the Golden Gate Canyon Dirty 30 50k on June 31st. My first ever DNF (yah, I heard all the gasps!).  A a string of errors on my behalf, but the clincher was that I forgot my hydration pack which caused a severe panic attack before the race - which in turn caused me to mentally check out of the race.  Not good for a 32 mile race with 8800' of climbing.  It was a cupless race and aid was going to be 2-3 hours between them; visions of death due to dehydration flooded my head. Combined that little mistake with an ill-fated wrong turn which added an additional hour and close to 1k vertical climbing, and a course whose climbs were far tougher than ever thought....when I got to the 3rd aid station, I was toast.  One of the race volunteers was telling another runner how now would be the best point to quit if he had thoughts of doing so since the finish was only a few miles down a paved road.  I was chasing cutoff times due to the wrong turn and I though to myself I still had about 5,000 vertical feet left of climbing in about 12 miles - and I cringed.  I uttered, LOUDLY, "I'm done" and that, as they say, was the end of that.  No ying-yanging of pros and cons, no conflicts of what I should do - I simply didn't want to chase the cutoff time and was sick of climbing.  The end.  I was afraid of that offensive DNF all last year training for Silver Rush. It scared me...of what it would do to me and my fragile psyche.  But I didn't care today, not even one iota, when I said I was done and felt a sense of relief, frankly.  I felt more remorse for Melissa - who stuck by my side the entire way being my fuel mule and sherpa when she quit also yet had no reason to other than she didn't want to run alone after coming all this way with me.  I've long since thought about that day and what happened to my declining demeanor and I truly believe that 1) the course was too difficult in my current state of crap fitness, and 2) it wasn't an A-race where I sacrificed months of my life for THAT ONE RACE, so there was no awful sting by not finishing.  It's amusing to me, really, how easily one can find validation if you look hard enough for it and can justify almost anything.
One of the most stunning courses I've ever run.  And difficult!
A first DNF deserves a toast.  I'm surprised the race team hasn't dropped my sorry ass yet.
  • A week after the calamitous DNF 50k, Melissa and I hopped back on the racing bandwagon and hit up the infamous town of Vail for the GoPro Vail Pass Half Marathon.  With a marathon starting at 10,200' in another week, I just needed to get in some altitude training. And some climbing.  The race was about 14 miles with 2700' of vertical, all on a bike path. I walked more than I should have, but the goal wasn't to kill myself since I had a lofty race the following weekend, and I finished feeling far better in the altitude than I thought and was back on the "pleased" column of race outcomes.  All the recent rain Colorado has seen this spring has left the landscape looking a wee-bit Irish, so I soaked in this rare treat as I know in a heartbeat things will be bone dry and brown.

Dork 1 and Dork 2
Still a lotta snow at 10,500' 
  • The finale of my ill-trained spring race season was The Leadville Marathon on June 15th. OMG, you guys, I couldn't have written a more perfect outcome if I tried. Maybe it's just me, but that recent DNF shook a bit of my confidence and this race is no picnic. The climbs are intense, much more severe than the 50 miler I did here last year, and the race starts at 10,200' and climbs to a tad over 13k. Let's also not forget how OUT OF SHAPE I AM, too. But I love it up here and I wanted to be part of it.  I knew I had a pretty lenient cutoff time (8 1/2 hours) and if I paced myself well - that being don't kill my quads running hard on the first downhill - I might have a chance to make it.  But I won't lie, I was pretty nervous.  I seriously had no business doing a race of 26 miles and 7000' of climbing at these altitudes.  I mean, this is a race for people who TRAINED for it.  
Lots of climbing early on so I took a conservative approach and did the "walk when it's up and run easy when it's down." I felt great heading into Mosquito Pass around mile 12, when the race starts a 2.5 mile climb with about 2000' of elevation gain. Sucks. So. Bad. Not only is the pitch of the climb enough to choke on a lung, the trail is full of loose rock that makes is extremely difficult to plant you damn foot without breaking an ankle.  Add some snow and 40 mph winds and whalaa, I left that "good" feeling smack at the base and wouldn't pick it up for a few more hours.

Many times I screamed I wanted this climb to end while making small gains to the top of Mosquito. But I wouldn't let myself get my head in a bad place; I knew that'd be the kiss of death having so much more left to do.  I just climbed.  And climbed and climbed and swore and promised God all my children if I made it to the top alive and climbed some more.  And eventually I was treated to the summit, at 13,200', and greeted by the original race founder, Ken Chlouber, who was personally thanking everyone who got up there.  I won't lie, I got a little choked up.

I quickly headed back down, trying to remain upright on that loose spree rock while dodging runners coming up. I tried to be encouraging to all; many looked liked hell (there had to be some that just didn't make it).  I surprisingly ran well down, keeping my eye on a target girl with light blue shorts so she wouldn't get out of my sight.  We played leap-frog back and forth for the next few hours and this became my distraction all the way to the end (she got me the last mile). Another suck-ass climb due to a reroute of the original course because of excessive snow on it, but I was surprised how I started passing a lot of people here.  Once at the top (1300' in about a mile, gah!!!) I could tell I was getting tired.  When the aid station guy said we just had 6 more miles and one more 2-mile climb, I did the math where exactly I was for the first time that day and knew I would make the cutoffs, even if I walked the entire rest of the way.  Aside from the small bit of fatigue, I felt remarkably good and decided I'd just gun the downhills.

I passed probably 15 people on the last 2-mile stretch home as most people were walking.  But I felt great and was running well.  The last mile is always a doozie because you turn onto the street with the finish line about 3/4 of a mile ahead and you can see it FOREVER and just want to be done!  But I ran, ran hard, and crossed, beaming, in 6:38. FAR exceeding the 8-hours I thought it'd take me.  Elated!
Ran into my friend, Jenn, at the finish.  She got 2nd in her age group and finished a good 45 minutes before me.
Despite all my fears entering this race, I felt strong the whole time, and due to Melissa's relentless emails to hill train on Mt. Falcon each week, I never completely obliterated.  After the race, I wasn't particular sore, just extremely sleepy and famished.  I have her to thank.  And I have.

Training goes in waves, I think.  Sometimes it flows better than others.  It's not my year to be knocking out some crazy age group wins and times on my watch that I'm super proud of, but the races I've done this spring have taught me a lot about myself and how much grit I can push out of me when I want to.  And I've had a ton of fun.  And really, isn't it why we do this sport in the first place.  I think so.

As Spring turns to Summer, my race calendar is empty as is my soon-to-be house.  I think a lot about how I'm going to fill the next phase of the year racing, but more so, how I'm going to fill in the next phase of my life after the boys are gone.  I know they will always need me (as does my 23 year old daughter), but my roll is changing and losing its usefulness (thank you, Petra!!) and that is a bit scary, yet exciting.  I have no firm plans but quite a few paths I'm exploring.

Until I fill in the blanks, I'm sure you can find me at the base of Mt. Falcon every Tuesday night, preparing for whatever IT is.

Mt. Falcon
As of June 23:
Miles run: 984.67
Vertical miles: 100,085'

Run strong, my friends!

Wednesday, April 9, 2014

February, March, and a Race!

"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength." unknown 

~ mile 2 of the Salida's A Run Through Time Trail Half Marathon
Oh, yes, I do have a blog...

Let's just pick up where I left off last, in January, when I was beginning to turn things around after inhaling enormous amounts of glistening sugar cookies in December....

February:  Set my mind to training like I’ve never trained before, and February laughed in my face, then pretty much gave me the finger.   My training  took one step forward and three steps back when I was hit with some pretty emotional "life stuff", and other things I couldn't control (and things I could, but chose not to, because it was just too hard).  The highlights (lowlights):  The Polar Vortex (!!!!!); a severe case of the bubonic plague (I swear I had it!); an icy trail run that was more skateable than runnable - confirmed by a PR of most falls ever in one run (5), a broken Garmin, and a banged up palm which still causes severe pain when I attempt a pushup umpteen weeks later.  Then there was simply sheer laziness brought on by the stress of life.  I've found I have a hard time training well when I have a lot of emotional garbage on my mind; I end up spending too much time with my toxic thoughts under my flannel sheets.  I got tired of trying to run through it all, truthfully, and became utterly lazy; low days turned into stale weeks and eventually the entire month of February became depressing.  I ended the month with ~149 miles, none of which amounted to anything in double digits runs, and only 11k of vertical.  Pathetic, considering I had an upcoming very hilly trail marathon in mid-March with a pretty stringent cutoff time (at least in my sorry state).

March:  First order of business with the flip of the calendar was to email the race director of abundant hills marathon and ask if I could please bump down to the half marathon distance. Injury seems to gather more sympathetic embraces than general laziness for lack of proper training, so I did what any healthy runner would do - I lied that something hurt in my body.   I forget what ailment I forged, but whatever - mission accomplished.

With my new down-graded race, I then started my solid half marathon training plan with 10 5 days to go before Salida's A Run Through Time Trail Half Marathon.  I was excited for the race - it was my first in about 3 months and I was itching to get back out there, even though the chance of a heart-attach climbing the first hill was inevitable.  I just love the feel of a race, love the atmosphere, love the community.  I've missed it; I've needed it.

My daughter came with me to Salida.  We left the night before the race for the what should be 3-hour drive.  3-hours turned into 5-hours thanks to rush hour traffic, and then a little glitch in hotel reservations, making us drive an additional 30 minutes to another town, and leaving us eating "dinner" at the Loaf and Jug in God Forsaken Nowhere.  Our schedules so rarely sync and we have to plan so far in advance to make a date together, so it's actually sort of nice when there's a hitch in the plans - it makes the memories together more everlasting.  Sure, a couple days soaking up rays on the beach in Mexico sounds like a better mother-daughter bonding time, but these days I take what I can get.

The race was only 13.1 miles, with 2200' of climbing and starting about 3000' higher than I live.  Should have been a piece-o-cake, but in the back of my mind, I knew it was going to be a doozie - considering that bastard, February.

In my current state of craptastic fitness, it was HARD, guys.  I mean by-mile-9-I-desperately-wanted-to-lie-down-right-then-and-there-and-take-a-nap hard.  I have never felt like that in a race.  Never!  And it wasn't really a "hard" course - it's just that stupid February's fault!

Mountains.  Hills.  Up, down, again and again.  And again and again.  Rocks I had to sidestep down, because in my hiatus of running hills, I've reverted back to being a big 'ol chicken on them (and a still screaming palm to remind me what a klutz I am).  At two points during the later part of the race I thought I was lost as there was no one around me within eyesight, so I backtracked my steps until someone come along.  I walked.  A lot.  More than I needed to - simply because it was easier and I wasn't in the mood to exert too much energy fighting this thing.   Even the downhills - my love and joy - were difficult on untrained quads.

I deserved exactly what I got out of that race, considering what I put in it to get there.  But I was secretly disappointed; I had lost far more fitness than I thought, and this race slapped me a pretty high dose of reality.  A few months ago a 50 mile race in some serious altitude with some kickass climbing yielded better results than this 13.1 (13.4 if we want to be specific, and we do!) mile race which caused me to reach the pinnacle of my physical limits within a couple hours.

Miles: 13.41
Vertical: 2141'
Time: 2:55.01

But I loved being out there; back on the trails, back racing.  And I'm glad I did it, even though I wanted to lay down and die at mile 9.  I always say no experience in life is without value!  No setback means anything about your character as long as you don't accept it as your destiny.  I came home from that race feeling a lot more energized and some much needed motivation about getting my hiney back out there running, especially when those dark, sad days where the strength to crawl out of my flannel sheets to get a drink of  water takes all my willpower hit me.

It seems as if human nature dictates that we make necessary improvements primarily in the wake (up) of loss.  At least it does for me, and I'm excited to get back out there.  With the trees budding and my daffodils blooming (and my allergies screaming!), the season's changing....perfect time for a season of change for this girl.

173.41 miles
13,839' vertical

Oh, and guys, my race team shirts and jacket arrived the other day....sweet!  Truly honored to be part of Runners Roost Mountain/Ultra race team!

Next up: C.U.R.E 50k (or 20k, depends how I feel :)) on April 19th.   A little ill-trained 51st birthday treat to me! :)

Run strong, my friends!

Friday, January 31, 2014

What's Cookin', 2014

Top of Lookout Mt., January 1st
Hello, 2014.   My blog's just late to the New Year's resolutions and goals bandwagon but that's  par for the course.   Keeping this blog updated in a timely manner thankfully isn't on the list of things to tidy up about myself in 2014 :).

After CIM, I spent December with no sense of structure to my running, and I enjoyed it - probably a little too much, as I ran little and consumed thousands of glistening sugar coated sugar cookies.  My body is weak now, which I am reminded with each and every run I do.  Recovery takes a million gazillion years whenever I push it beyond it's threshold. I'm trying to re-learn the word 'patience' and not beat myself up when I sit here stiff and sore and totally cooked after a measly 13 mile run.   I'm learning adaptation is no longer a month-long process but the body is slowly responding well (mostly) to the training I'm throwing at it.

I have some races on my 2014 calendar, but in all honestly, I can't really say they're 'goals' races but more so accomplishment races - some cool things to do.  I spent many long hours in December glancing at so many races, trying to find some - even ONE - that tugged at me where I could put my heart and soul it like I did Silver Rush last year.  I wrote out lists of races I was drawn to, only to scratch some off, then rewrite them back in the next day .... and the next they were removed again.   The weirdest thing has happened.....I  suddenly feel completely fulfilled racing.  Not burnt, no, but more a sense of culmination where everything just feels complete.  With the exception of possibly doing a 100k and a 100-mile race one day, I feel thoroughly satisfied with what I have accomplished.  It's been quite a collection, which has left me nothing but utmost pride.

That doesn't mean I'm not racing this year.  But oodles of speedy road race days are (mostly) behind me; I've done what I can do there and I'm not going to get faster.  I'm drawn to the trails now, which are kinder to my aging body and where I walk away with a feeling like I've just been on a little mini adventure and being an intrinsic part of nature.  They also challenge me more and leave me with a grander sense of achievement.  I've registered for a grand total of 4 races this year (which I will expand as the year progresses), that will carry me to the middle of June:
The last 3 are wow-o-wow hard for someone like me.  I need to train for those suckers, I know this. And I will.  And I am.  But I'm discovering after pretty much killing myself training last year that I am tired of, well, killing myself.  And missing some of the joy of running.  I believe I can still do these beastly races and not train AS HARD as I did for Silver Rush, which I'm sure will thus mean my finish time will be much slower.  And I am completely OKAY with that. 

I'm allowing myself to be at peace with whatever these races throw at me and if I have to drop to a lesser distance, well okay.  I have so much on my plate right now and life isn't as comfy and cozy as it was last spring training for Silver Rush; I don't have the freedom nor the luxury to arrange work around training, and Mother Nature isn't  exactly being kind this winter and allowing me on the trails when I do have some free time.  After a particularly rough start to this week, my daughter taped this cheesy quote on my steering wheel; I think it fits my life perfectly right now.

I'm going to loosely follow a 50 mile race on 50 miles with 5000' a week plan (already failed that in January.  Go me).  Give or take some miles.  Or feet.  That's mostly just to give me some markers for my long runs and a minimums for my mileage and climbing.  I'm no longer instilling the use of a coach, but I do have someone who has offered to give me some weekly guidance and insights to my training - and I am so grateful to have him there for me!  He's an incredible vertical trail runner and knows WAY more than I do (he needs to start kicking my ass a bit more, though! :)). And, of course, I have some annoying amazing friends whom I'm sure will keep me in line when my whining becomes too extreme, or severe doubts set in (like now, because January hasn't been too kind with it's weather unlike last year).   Racing is still important to me; it allows me to be around a community I still desperately need, and a means to keep me motivated to keep myself fit. 

I'm excited to start the new year off with some new adventures I've never done before. 

Here we go, 2014!

A few January highlights:
New Year's Day, a group of us went up Lookout Mt.  in Golden.  Lookout Mt. is a road that is about a 1300' climb in 4.5 miles and is very popular with road cyclists (Buffalo Bill's gravesite sits at the top).  It was an eerie morning socked in a cloud, a rare treat for us Coloradoans.  I actually managed to run a great deal of this road, even if I came in dead last (I'm sure I'll be in therapy for months recovering from the humility!).

Chick power!
A few days later, a large group from the track team went up the Manitou Incline.  "The Incline" (as we locals like to call it) is a trail that is the remains of a once railway to bring supplies to the top of Pikes Peak.  It's about 2000' in about 9/10 of a mile with some sections reaching a 68% grade.  Guys, that's like entering the jaws of death steep.  I was stoked I wasn't dead last like up Lookout and more so, that my time up (47:20) is the 2nd fastest I've done up this tower of  vertical pain.

Speeding up the trail in my Ferrari-esque 50 min/mile pace

Coming back down on Barr Trail with the summit of Pikes Peak as our backdrop
I FINALLY meet a blog friend - live - for a run together in hurricane-esque winds up Green Mt.  Sandra was instrumental with her guidance and knowledge getting me to Silver Rush; I bet we shared hundreds of emails before the actual event, without ever having actually met.  Even in 5000 mph winds and sloth place, we had a great time with some good vertical (I just wish I could have heard half our conversation) and were blessed with the most spectacular sunset.

Two weeks ago, Brendan and I, along with a group of crazy 14er climbers, scaled Mt. Quandary (14,265').  I'm not a fan of cold, so I stressed about what to wear for a week and ended up wearing most of Ryan's stuff - but it sufficed.  The snow was deep below tree-line and beings I forgot snowshoes in my overly obsessive state of what to bring, we did a lot of post-holing (falling into the snow, waist deep).

But the day couldn't have been more perfect as we made our way to the summit.....

Yep, that's me!
It was slow-going after clawing our way out of the snow so often, but once we got above tree-line, the snow wasn't as taxing, it was just the altitude and the OMGI'mSoOutOfShape that slowed me to a crawl.  Once at the top, we were rewarded with Mother Nature's party.

Brendan in green jacket, me red.  Friends in the boring colors.
I have been up Quandary a few times now (this was my first winter 14er, though) and every time on this same edge, I always see two mountain goats.  Not sure if they are the same guys each year, but regardless, they are incredible creatures to see in their natural backdrop.  I'm always in awe! 

Almost 8 hours later, and exhaustion and achiness beyond compare, we made it down.  Days later, I couldn't move a muscle without wincing, but it was a wonderful day spent with this kid of mine - so grateful for the opportunity as I know these moments will be gone soon.  LOVED THIS DAY!

January miles: 167.53

January Vertical: 17,403'
Swim: 3 miles
Weights: 4x
14ers scaled: 1

Run strong, my friends (I'm heeding this advise myself for February :)).